You probably haven’t given your brain much thought since the days of biology class. At most you know where it is, that it’s still functioning and that it seems to be running rather normally. You also probably recall that your brain is responsible for running all those … [Read more...]
Add some brain items to your shopping list
Admit it — there have been moments when you wondered whether that important person in your life has a brain in their head. You’ve even fantasized about sending them for zombie brain replacement. Voila! They would return with a brain operating with common sense and averse to … [Read more...]
Brain meditation for those with no time
Over the last few posts I've been pointing out some of the key benefits of brain meditation. Your brain brain is not an on/off switch, but actually has different levels of energy frequencies Being able to access these different levels of energy can take the stress off your … [Read more...]
When meditation actually changes your brain
When you’re stressed out or tired, aren’t you likely to turn on your favorite soothing music. It seems to calm you down and makes your feel better. Actually, it's the music’s energy pattern that is causing your brain waves to slow down to match it, this is known as entrainment. … [Read more...]
What does meditation do to your brain?
Now, that you know that mediation can improve brain performance, the ultimate question is how does it do that? The answer is fairly straight forward and simple. Meditation allows you to experience the benefits of different brain wave frequencies outside of their own daily … [Read more...]
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