As if your life doesn’t have enough slings and arrows already, now to find out your brain cells are under attack. … Geese … you got enough on your mind, and now there’s some invaders running around causing havoc! Actually, your brain has been quite crafty in fashioning its own … [Read more...]
Your brain got a great start as a kid because you …
You may have not realized it, but as a kid you were already giving your brain a great start with peanut butter. You might be surprised to know that peanuts themselves are not really a nut but actually are part of the legume family with peas, lentils, chickpeas and beans. … [Read more...]
Should fish still qualify as brain food?
Among the top foods recommended for good brain health, Alaskan salmon is the prime choice for protein and Omega 3. But, in today’s world, unfortunately only Chinook and Sockeye cold water fish qualify (definitely not farm raised and the genetically altered versions … [Read more...]
Brain Blog Break
I thought I give your brain a break from all this blog reading. When your brain gets overloaded, it's the same as your eyes glazing over when there's too much to process. The last three blogging posts have focused on the super brain foods of walnuts, blueberries and avocados. … [Read more...]
A fountain of youth for your brain
Have you ever been accused of having a “senior moment? Those few times, when you can’t remember something that was just there a moment ago or something that’s just on the tip of your tongue, may or may not be an indicator of your mental decline. More likely, your brain is … [Read more...]
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