You may have not realized it, but as a kid you were already giving your brain a great start with peanut butter. You might be surprised to know that peanuts themselves are not really a nut but actually are part of the legume family with peas, lentils, chickpeas and beans. … [Read more...]
Your coffee is a caffeine brain enabler
Most brains love coffee. It’s wakes their neurons up in the morning, keeps them going through the late afternoon slump and let's them still work at peak performance late into the night. Unfortunately coffee cannot take all the credit. Actually, it 's the caffeine your brain … [Read more...]
A possible secret to a woman’s bargain hunting brain found in junk food
When it comes to junk food, what’s your favorite? Let’s say it’s chocolate candy bars. How do you decide which candy bar to pick when you’re standing in the candy aisle with at least 15 different chocolate candy bars? For some of you it may be an easy choice – it’s your … [Read more...]
Should fish still qualify as brain food?
Among the top foods recommended for good brain health, Alaskan salmon is the prime choice for protein and Omega 3. But, in today’s world, unfortunately only Chinook and Sockeye cold water fish qualify (definitely not farm raised and the genetically altered versions … [Read more...]
Brain Blog Break
I thought I give your brain a break from all this blog reading. When your brain gets overloaded, it's the same as your eyes glazing over when there's too much to process. The last three blogging posts have focused on the super brain foods of walnuts, blueberries and avocados. … [Read more...]
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