When you’re stressed out or tired, aren’t you likely to turn on your favorite soothing music. It seems to calm you down and makes your feel better. Actually, it's the music’s energy pattern that is causing your brain waves to slow down to match it, this is known as entrainment. … [Read more...]
What does meditation do to your brain?
Now, that you know that mediation can improve brain performance, the ultimate question is how does it do that? The answer is fairly straight forward and simple. Meditation allows you to experience the benefits of different brain wave frequencies outside of their own daily … [Read more...]
Is it worth it to you to increase your brain performance?
For those of you who are regular meditators then you already know that meditation increases your sense of well being and calmness. For those of you who think it’s a New Age hokey practice where you try to make your mind blank while focusing on a burning candle, scientists have … [Read more...]
You need the purple crusaders to save your brain cells!
As if your life doesn’t have enough slings and arrows already, now to find out your brain cells are under attack. … Geese … you got enough on your mind, and now there’s some invaders running around causing havoc! Actually, your brain has been quite crafty in fashioning its own … [Read more...]
How much does gray matter to your brain?
While your brain is able to process all the visual colors of the rainbow, it comes down to only two colors that really matter - gray matter and white matter. Since you don’t have a brain lid we can pop open, you’ll just have to take the word of science that your brain has both … [Read more...]
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